Red Plums

Plums are chock full of fiber, which helps slow down a blood sugar spike after you eat carbs. They can also boost your body's production of adiponectin, a hormone that helps regulate your blood sugar levels. Bone health. Research  shows prunes (dried plums) may help reduce bone loss, and may even reverse it.
They are Vegan, Non-GMO Verified and has no preservatives or added flavours and sugar.